In my professional opinion, Zumba is the most well rounded, fun and effective workout you could do. I have danced my entire life, which definitely gives me an edge when it comes to Zumba, but it is not at all required. My 60 year old mother has been to tons of my Zumba classes with no previous dance experience. She has not only lost weight, but her body is looking so much more toned, from behind you would never guess she was 60! You work it at your own level, each class or video will have variations for high intensity and low intensity. There are also several types of classes, one of my favorites is Zumba Toning, which uses these great maraca style weights, although you could use regular hand weights as well.
Zumbafitness is becoming more and more popular, I swear I see it everywhere from posters to banner ads and magazines. Even coupon sites are spinning out different Zumbafitness coupons for studios all around town. So what is the buzz? Why is everyone so excited?
Hot music + Sexy moves + Fun Party = Zumbafitness
Zumbafitness = Toned Body + Amazing cardio + Stress relief
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