The Zumba workout video incorporates a system which trains the whole body through a energetic workout blueprint of dance steps. The program offers uncomplicated instructions to learning trouble-free routines that follow a Latin tempo; in addition to learning the dance moves of exotic salsa, cumbia, samba, merengue, and other Latin dances, the course teaches its members the ideal dance moves to target specific areas, such as thighs and abs. A precise routine can be accomplished and perfected for any user with the dance moves trained in their Zumba Total Body Transformation Body Set.