Bring the party home with a Zumba dvd
Do you love going to Zumba classes but sometimes you just need to stay home and workout with a Zumba dvd? Don’t skip your workout because you can’t get to a class! You can get a great workout in as little as 20 minutes!
Studies show that exercise is incredibly important for weight control, reducing stress, improved heart and lung function, building lean muscle, improved sleep patterns, faster recovery from injury or illness, Improved flexibility, mobility, and bone density, helps prevent disease, builds higher self esteem and more.
Thankfully the creators of Zumba have created a Zumba dvd system that is just as exciting and beneficial as a Zumba class, so now you can party in the comfort of your own home!
The most complete Zumba dvd set is the “Zumba Fitness Exhilarate: The Ultimate Experience DVD Set”
Zumba dvd features:
- The Zumba dvd set comes with 7 DVDs, a pair of toning sticks, and a program guide.
- Simple to follow movements in more than 30 steps including merengue, salsa, reggaeton, calypso, cumbia, hip-hop, bollywood and belly dance
- Two-in-one DVD feature allows you to listen to verbal suggestions, or just listen to the music.
- Comes with maraca-like Zumba® Toning Sticks to further sculpt your body while partying.
- Torch hundreds of calories per session and sculpt your muscles from head to toe.
- Simple to follow routines
- Workout titles: STEP BY STEP, ACTIVATE (45 mins), RIPPED (w/ Zumba Toning Sticks), EXHILARATE (60 mins), RUSH (20 Mins), MIX (international party), & FITNESS-CONCERT.
Bigger, bolder and sassier, the Zumba ® Fitness Exhilarate DVD collection is changing the home fitness experience by combining the raw energy with cutting-edge design, sound and movement to take you on an unforgettable, exciting journey to a healthy & fun lifestyle.
Full of spicy dance moves, sizzling rhythms, pulsating Latin and international beats, and can’t-stop-movin’ routines, this exhilarating dance party fitness is movin ‘, rockin’ and shakin ‘the weight off. The exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. Thanks to its non-stop, easy to follow choreography and routines, you will torch hundreds of calories per hour and sculpt your body from head to toe – without feeling like you’re working.
This seven disc Zumba DVD collection includes seven different full-body workouts. Each routine uses of various levels of intensity, a total body-energizing workout, you’ll want to party again and again. The kit includes a basic steps section, a quick twenty minute workout, a forty five minute training, the toning workout with Zumba ® Toning Sticks, a sixty minute “Exhilerate” dance workout, a “Mix” training with international and latin rhythms, and a massive Zumbathon ® Fitness in live concert.
5.0 out of 5 stars I’m a convert!!By Flygrrl (Chicago, IL)This review is from: Zumba Fitness Exhilarate: The Ultimate Experience DVD Set (Sports)
I saw the ad for Zumba on tv a while ago, but decided to order this new Exhilarate set of DVD’s rather than the original set. I had to wait a while as it was a pre-order, but I was excited when it arrived. Like the previous reviewers, I had gone to a class at the YMCA, which was great. However, with my job I am on the road almost all week, and I needed something to do in my hotel rooms, other than sitting on my phone or watching tv.
The packaging is cool, and includes dietary tips, the toning sticks and the DVD’s. The steps take a bit of getting used to, but after a couple of times, you can anticipate the next move.
Now for the big news… I started this just over a week ago. Between one of the Activate and Exhilarate workouts each day, an hour of walking on top, going cold-turkey on soda and making some dietary changes, I have lost 7lbs. The even better part is that I’m really enjoying it. I can’t bear going to the gym, but I do look forward to this. The music is fun and the instructors are having such a good time that it doesn’t even feel like exercise, even though I have sweat pouring off me all the way through.
I highly recommend this set (and local classes) to anybody who, like me, is a bit worried about their health and fitness. My boyfriend is so stunned at my quick transformation that he is even joining in with me. Yes, its not cheap, but nor is my gym membership which I don’t use! What are you waiting for?!